Does Strength Training Cure Dementia?
Mild Cognitive Impairment involves problems concerning memory, thinking, language and judgment, MCI significantly sums up the decline of...
Muscle and Mass Builder, The Deadlift
The deadlift performance wise is a muscle and mass builder. It is a fundamental movement among powerlifters, bodybuilders and trainers....
Lift like Kerri-Anne
Like most blokes, I don't frequently look at women's magazines. But Kerri Anne Kennerley's fantastic cover shot on Women's Day took my...
Our Gym Video
​​ Want a sneak peak inside the gym? Here's our video showing some of the members and trainers. Check us out! #TV-Star-for-a-day! #video...
