Hammer Strength

Kingdom is an official Hammer Strength training centre, the only one on Sydney's Northern Beaches. We always align ourselves with the best, to make sure that you get the best results. Hammer Strength is engineered to ensure that every plate-loaded and MTS pin-loaded machine simulates the most natural, ergonomically correct paths of motion. These machines deliver the smoothest converging and diverging arcs of motion in the industry. This allows you to move both limbs at the same time, one at a time, alternating or with different weights for each, all depending on your workout needs. The machines are movement-based rather than muscle-based. As opposed to other workout machines, they work multiple muscle groups at once for total body training.
 

Iron Edge

 

Iron Edge knows what works when it comes to high performance strength training equipment. Iron Edge has a never-ending commitment to functional fitness. Iron Edge is often used by some of Australia’s most beloved sports teams.

 

 

 

 

 

 

CYBEX

Cybex equipment was engineered specifically to mimic the proper mechanics of human movement. Cybex equipment has an extensive heritage in sports medicine, and we are happy to use it to enhance the overall fitness of our clients.

 

 

 

 

 

 

 

 

LIFE FITNESS

The health of your heart is the key to your overall fitness. At The Kingdom we have something for everyone. We have treadmills, bikes, steppers, cross-training machines and rowers. You’ll be thrilled to get your blood pumping with our cutting-edge Life Fitness equipment. We also have fun and interactive workout programs where you can track your progress using the LFConnect App. You can also pass time by watching your favourite television show, or plug in your music and burn those calories away.