Classes are here!
Here's our full list of classes. Whether you were a lycra-clad gym bunny in the 90s or you've never set foot in a class, we are going to...
Does Strength Training Cure Dementia?
Mild Cognitive Impairment involves problems concerning memory, thinking, language and judgment, MCI significantly sums up the decline of...
Muscle and Mass Builder, The Deadlift
The deadlift performance wise is a muscle and mass builder. It is a fundamental movement among powerlifters, bodybuilders and trainers....
The King of "ALL" Strength Exercises!!!
The squat is an essential component used in strength training exercises, the squat is a natural movement in which you crouch then stand...
Why the GHD is Essential!
"The Glute-Hamstring-Developer is considered one of the best movements as it attacks the entire posterior chain this includes your...
Do You Know The Reverse Hyper?
Charles Poliquin, one of the world's most elite and respected strength and conditioning coaches awarded the Animal Kingdom as one of the...
Core-blimey!
When most people talk about your "core" they are focusing on just the abs. But there's so much more to core! Abs = transverse abdominus,...
Lift like Kerri-Anne
Like most blokes, I don't frequently look at women's magazines. But Kerri Anne Kennerley's fantastic cover shot on Women's Day took my...
Why I don't do my own accounting...
You would be surprised how many people say to me "Oh, I've read up on Google and I've managed to work out my own fitness program." To...
Our Gym Video
​​ Want a sneak peak inside the gym? Here's our video showing some of the members and trainers. Check us out! #TV-Star-for-a-day! #video...
