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Functional Training
Functional Training will improve not only your overall fitness goals but your movement skills too and will take you to the next level! Our expert trainers will provide a variety of training styles in this one class - Core Based, Plyometric, Circuit style, Weights based and individual stations where you will be constantly challenged and motivated differently each and every time!
Basic Training
Basic training combines the best and most effective exercises with a personalised approach in a group environment. An intense workout and calorie burn in old school exercise fashion.
HI.I.T.
HI.I.T. is all the Hype! It has had huge success in increasing strength, endurance and burn body fat as well as a great opportunity for camaraderie. This class utilises the world class functional training space at Kingdom Gym where you will give all out, 100% intensity for quick bursts of exercise, followed by short recovery periods. You will experience an increase in your heart rate which will burn up more fat in less amount of time. Short Workouts - maximum effect!
Pilates
An inspiring and upliftin' mat Pilates class that will fully challenge the body and the mind. Designed for all levels of fitness, this class will focus on core strength, balance and flexibility. A dynamic total body workout while toning your abs, arms and butt!
Old Skool Aerobics
High energy group exercise like the way it used to be! The Freestyle element of this class makes it so awesome! This means each class is completely different and unique. It offers a complete body workout from your head right down to your toes. A great way to challenge you physically while enhancing your co-ordination and concentration. Heaps of fun and energy loaded! Bringing back the vibe! No boredom or repeating the same class over and over here.
Power HI.I.T.
HI.I.T. is all the Hype! Power HiIIT will be an explosive power based with an emphasis on strength, endurance and will burn that body fat. This class utilizes the world class functional training space at Kingdom Gym where you will give all out, 100% intensity for quick bursts of exercise, followed by short recovery periods. You will experience an increase in your heart rate which will burn up more fat in a less amount of time. Short Workouts - maximum effective! Get Powerful.
Strength HI.I.T.
High Intensity Interval Training designed to burn off the kilos of body fat and transform your physique. Strength HI.I.T. has a focus on strength conditioning and will challenge you to increase your body strength.
Cardio HI.I.T.
HI.I.T. Cardio is an awesome cross training circuit workout designed to challenge and improve your cardiovascular fitness and help you to shed those unwanted kilos! A Blast of energy and motivation!
Yoga
Connect mind, body and spirit in this engaging and challenging class. Suitable for beginners to advanced.
Barre Fit
Barre Fit is an intense all over body work out that uses the ballet barre, your own body weight and a few props of hand weights, balls and resistance bands. This workout is entirely unique, will challenge your inner strength and have you feeling strong, confident and with the a dancers poise. High Intensity but low impact so great for Mum's or anyone who does not want to jump around in an aerobic fashion but still have the fitness benefits of the high intensity workout.
Youth Strength and Conditioning
Youth Strength and Conditioning is heavily supervised light technique basic barbell strength training to increase strength and reduce injury. For ages 10 – 14
Boxing
A full body workout that features boxing, core work and conditioning exercises. Get ready to sweat and burn those unwanted calories!
