Does Strength Training Cure Dementia?
Mild Cognitive Impairment involves problems concerning memory, thinking, language and judgment, MCI significantly sums up the decline of...
Muscle and Mass Builder, The Deadlift
The deadlift performance wise is a muscle and mass builder. It is a fundamental movement among powerlifters, bodybuilders and trainers....
The King of "ALL" Strength Exercises!!!
The squat is an essential component used in strength training exercises, the squat is a natural movement in which you crouch then stand...
Why I don't do my own accounting...
You would be surprised how many people say to me "Oh, I've read up on Google and I've managed to work out my own fitness program." To...
