The King of "ALL" Strength Exercises!!!
The squat is an essential component used in strength training exercises, the squat is a natural movement in which you crouch then stand...
Why the GHD is Essential!
"The Glute-Hamstring-Developer is considered one of the best movements as it attacks the entire posterior chain this includes your...
Why I don't do my own accounting...
You would be surprised how many people say to me "Oh, I've read up on Google and I've managed to work out my own fitness program." To...
Our Gym Video
​​ Want a sneak peak inside the gym? Here's our video showing some of the members and trainers. Check us out! #TV-Star-for-a-day! #video...
